Free Tool
How Much of Your Life Is Your Phone Taking?
Enter your daily screen time. See the number that changes how you look at your phone forever.
Social media, news feeds, videos. Anything you scroll out of habit rather than intention.
Be honest. Not zero. Just intentional.
Years of your life spent on your phone
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years
—
days per year
—
hours per year
Based on a projected lifespan of 73 years.
The pattern can change
Your phone doesn't have to cost you years
With Scrolletics, screen time has a price: movement. Do a few push-ups, squats, planks, or jumping jacks. Your phone counts every rep and unlocks your apps. Scrolling becomes something you earn.
