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Insights on screen time, doomscrolling, and building healthier digital habits through movement.

Person sitting still and doomscrolling on a smartphone at night

January 5, 2026

Doomscrolling Is a Modern Addiction

Every day, millions of people fall into the same pattern without realizing it. They pick up their phone just for a minute, then look up much later wondering where the time went and why they feel worse than before.