Insights on screen time, doomscrolling, and building healthier digital habits through movement.
Most people do not make a conscious decision to doomscroll. It usually starts in small moments throughout the day. Learn why willpower rarely works and discover a more sustainable approach.
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What if you had to move before you could scroll? A simple rule that changes everything about how you use screens.
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Every day, millions of people fall into the same pattern without realizing it. They pick up their phone just for a minute, then look up much later wondering where the time went and why they feel worse than before.
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