Spend Less Time Scrolling.
Move More. Feel Better.
Block the apps you choose, unlock them with exercise.
Privacy-first pose detection with real-time rep counting.
Who It's For
Scrolletics is for people who want to scroll less and move more.
Good for:
- People who spend too much time on their phone
- People who want more body movement during the day
- People who like progress, streaks and wins
- People who want healthier screen habits without removing apps
How It Works
- Block apps you want to limit
- Do a quick exercise (push-ups, squats, jumping jacks, plank)
- Your phone counts reps automatically
- Unlock your apps with earned minutes
From Our Blog
Doomscrolling Is a Modern Addiction
Every day, millions of people fall into the same pattern without realizing it. They pick up their phone just for a minute, then look up much later wondering where the time went and why they feel worse than before.
Read article
What If Screen Time Had to Be Earned?
What if you had to move before you could scroll? A simple rule that changes everything about how you use screens.
Read article
How Does Screen Time Affect Mental Health?
Many people notice their mental health has declined without understanding why. Mood feels less stable. Anxiety shows up more often. Sleep becomes worse.
Read articleActually Works
Reduced my screen time from about 5 hours to under 2.
It makes a real difference.
Useful app!
Really good app for helping to reduce doom scrolling!
Such a smart idea
I stopped feeling guilty about screen time because I earn it by moving first.
Questions You Might Have
We saw two common struggles: losing hours to endless scrolling and staying consistent with exercise. Scrolletics connects the two by turning screen time into motivation. Movement unlocks your apps, so your phone becomes a reward instead of a distraction. The goal is to build healthier habits without forcing you to delete the apps you enjoy.
Yes, completely. Your camera never records, stores, or uploads anything. Movement detection happens instantly on your device and the data is discarded right away. No photos, no videos, no cloud storage. Your activity stays fully private.
No equipment needed. Just your phone and a little space to move. Place your phone on the floor, complete the exercise, and continue with your day. No gym, no weights, no extra gear.
Your phone's camera detects body movement in real time without recording. It recognizes motion, checks form, and counts reps automatically, so there is no manual input. You'll understand how it works as soon as you start your first exercise.
100% on-device. No cloud. No account. No tracking.
Your data never leaves your iPhone.